Below are the dishes that I’ll teach in the cooking class this evening.
Stir-fried Shanghai Noodle with Chicken and Vegetable
Nutrition value for 1/6 portion of recipe:
Calorie 259, Fat 11.2 g, Carbohydrate 27 g, Fibre 2 g, Sugar 1 g, Cholesterol 25 mg, Sodium 775 mg, Protein 14 g.
Chow Mein with Shrimp, Pork and Vegetable
Nutrition value for 1/6 portion of recipe:
Calorie 337, Fat 10.4 g, Carbohydrate 42 g, Fibre 2 g, Sugar 1 g, Cholesterol 58 mg, Sodium 869 mg, Protein 19 g.
Stir-fried Rice Noodle with Beef and Black Bean Sauce
Nutrition value for 1/6 portion of recipe:
Calorie 227, Fat 9.5 g, Carbohydrate 26 g, Fibre 2 g, Sugar 2 g, Cholesterol 10 mg, Sodium 756 mg, Protein 9 g.
See my related posts and pictures of ingredients:
- Chinese Noodles
- Light Soy Sauce and Dark Soy Sauce
- Salted Black Bean
- Other cooking class ingredients
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