Chinese Noodles I

Below are the dishes that I’ll teach in the cooking class this evening.

Stir-fried Shanghai Noodle with Chicken and Vegetable

Nutrition value for 1/6 portion of recipe:

Calorie 259, Fat 11.2 g, Carbohydrate 27 g, Fibre 2 g, Sugar 1 g, Cholesterol 25 mg, Sodium 775 mg, Protein 14 g.

Chow Mein with Shrimp, Pork and Vegetable

Nutrition value for 1/6 portion of recipe:

Calorie 337, Fat 10.4 g, Carbohydrate 42 g, Fibre 2 g, Sugar 1 g, Cholesterol 58 mg, Sodium 869 mg, Protein 19 g.

Stir-fried Rice Noodle with Beef and Black Bean Sauce

Nutrition value for 1/6 portion of recipe:

Calorie 227, Fat 9.5 g, Carbohydrate 26 g, Fibre 2 g, Sugar 2 g, Cholesterol 10 mg, Sodium 756 mg, Protein 9 g.

See my related posts and pictures of ingredients:

• Chinese Noodles
• Light Soy Sauce and Dark Soy Sauce
• Salted Black Bean
• Other cooking class ingredients

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Make Ahead & Freezer-friendly Recipes

Below are the dishes I’ll teach in the cooking class this evening.

Stir-fried Pork and Eggplant with Spicy Plum Sauce

Nutrition value for 1/6 portion of recipe:

Calorie 204, Fat 14.7 g, Carbohydrate 13 g, Fibre 4 g, Sugar 8 g, Cholesterol 19 mg, Sodium 1,047 mg, 7 g.

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Stewed Beef Short Ribs with Fennel

Nutrition value for 1/6 portion of recipe:

Calorie 429, Fat 26.5 g, Carbohydrate 9 g, Fibre 2 g, Sugar 2 g, Cholesterol 112 mg, Sodium 973 mg, Protein 38 g.

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Braised Chicken with Mushroom and Edamame

Nutrition value for 1/6 portion of recipe:

Calorie 232, Fat 14.3 g, Carbohydrate 10 g, Fibre 2 g, Sugar 3 g, Cholesterol 46 mg, Sodium 721 mg, Protein 18 g.

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See my related posts:

• Chicken Breast vs Chicken Thigh in Nutrition Value
• Chinese Cooking Wine
• Light Soy Sauce and Dark Soy Sauce
• Chili Soybean
• Pickled Plum
• Other cooking class ingredients

Chinese Noodle Meal

Below are the dishes I’ll teach in the cooking class this evening.

Quinoa and Brown Rice Congee with Pork and Corn

Nutrition value for 1/6 portion of recipe:

Calorie 283, Fat 14.2 g, Carbohydrate 26 g, Fibre 2 g, Sugar 1 g, Cholesterol 39 mg, Sodium 731 mg, Protein 14 g.

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Stir-fried Noodle with Shrimp, Chicken and Assorted Vegetables

Nutrition value for 1/6 portion of recipe:

Calorie 287, Fat 9.6 g, Carbohydrate 32 g, Fibre 3 g, Sugar 4 g, Cholesterol 71 mg, Sodium 747 mg, Protein 20 g.

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Stir-fried Bok Choy

Nutrition value for 1/4 portion of recipe:

Calorie 83, Fat 7.2 g, Carbohydrate 4 g, Fibre 3 g, Sugar 0 g, Cholesterol 0 mg, Sodium 205 mg, Protein 2 g.

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Stir-fried Gailan

Nutrition value for 1/2 of recipe:

Calorie 89, Fat 7.3 g, Carbohydrate 5 g, Fibre 2 g, Sugar 1 g, Cholesterol 0 mg, Sodium 431 mg, Protein 3 g.

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See my related posts:

• Black Mushroom
• Chicken Breast vs Chicken Thigh in Nutrition Value
• Chinese Cooking Wine
• Chinese Noodles
• Shanghai Thin Noodle
• Light Soy Sauce and Dark Soy Sauce
• Oyster Sauce
• Other cooking class ingredients

Chinese Savoury Sauces

Below are the dishes I’ll teach in the cooking class this evening.

Stir-fried Chicken with Black Bean Sauce

Nutrition value for 1/6 portion of recipe:

Calorie 214, Fat 14.6 g, Carbohydrate 7 g, Fibre 1 g, Sugar 2 g, Cholesterol 36 mg, Sodium 605 mg, Protein 14 g.

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Stir-fried Beef with Coconut-flavoured Curry Sauce

Nutrition value for 1/6 portion of recipe:

Calorie 277, Fat 19.5 g, Carbohydrate 8 g, Fibre 1 g, Sugar 3 g, Cholesterol 24 mg, Sodium 669 mg, Protein 16 g.

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Pan-fried Pork with Pineapple in Sweet & Sour Sauce

Nutrition value for 1/6 portion of recipe:

Calorie 226, Fat 10.0 g, Carbohydrate 18 g, Fibre 1 g, Sugar 10 g, Cholesterol 49 mg, Sodium 454 mg, Protein 16 g.

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See my related posts:

• Salted Black Bean
• Chicken Breast vs Chicken Thigh in Nutrition Value
• Chinese Cooking Wine
• Light Soy Sauce and Dark Soy Sauce
• Other cooking class ingredients