Chinese Noodles I

Below are the dishes that I’ll teach in the cooking class this evening.

Stir-fried Shanghai Noodle with Chicken and Vegetable

Nutrition value for 1/6 portion of recipe:

Calorie 259, Fat 11.2 g, Carbohydrate 27 g, Fibre 2 g, Sugar 1 g, Cholesterol 25 mg, Sodium 775 mg, Protein 14 g.

Chow Mein with Shrimp, Pork and Vegetable

Nutrition value for 1/6 portion of recipe:

Calorie 337, Fat 10.4 g, Carbohydrate 42 g, Fibre 2 g, Sugar 1 g, Cholesterol 58 mg, Sodium 869 mg, Protein 19 g.

Stir-fried Rice Noodle with Beef and Black Bean Sauce

Nutrition value for 1/6 portion of recipe:

Calorie 227, Fat 9.5 g, Carbohydrate 26 g, Fibre 2 g, Sugar 2 g, Cholesterol 10 mg, Sodium 756 mg, Protein 9 g.

See my related posts and pictures of ingredients:

Advertisements

The 10 Most Beautifully Designed New Restaurants

The pictures below show three of the restaurants picked by Architectural Digest.

The Astor Grill, Qatar

Ma Cocotte, Paris

5-Cinco, Berlin

See all the restaurants ….

Make Ahead & Freezer-friendly Recipes

Below are the dishes I’ll teach in the cooking class this evening.

Stir-fried Pork and Eggplant with Spicy Plum Sauce

Nutrition value for 1/6 portion of recipe:

Calorie 204, Fat 14.7 g, Carbohydrate 13 g, Fibre 4 g, Sugar 8 g, Cholesterol 19 mg, Sodium 1,047 mg, 7 g.


Stewed Beef Short Ribs with Fennel

Nutrition value for 1/6 portion of recipe:

Calorie 429, Fat 26.5 g, Carbohydrate 9 g, Fibre 2 g, Sugar 2 g, Cholesterol 112 mg, Sodium 973 mg, Protein 38 g.


Braised Chicken with Mushroom and Edamame

Nutrition value for 1/6 portion of recipe:

Calorie 232, Fat 14.3 g, Carbohydrate 10 g, Fibre 2 g, Sugar 3 g, Cholesterol 46 mg, Sodium 721 mg, Protein 18 g.


See my related posts:

Chinese Noodle Meal

Below are the dishes I’ll teach in the cooking class this evening.

Quinoa and Brown Rice Congee with Pork and Corn

Nutrition value for 1/6 portion of recipe:

Calorie 283, Fat 14.2 g, Carbohydrate 26 g, Fibre 2 g, Sugar 1 g, Cholesterol 39 mg, Sodium 731 mg, Protein 14 g.


Stir-fried Noodle with Shrimp, Chicken and Assorted Vegetables

Nutrition value for 1/6 portion of recipe:

Calorie 287, Fat 9.6 g, Carbohydrate 32 g, Fibre 3 g, Sugar 4 g, Cholesterol 71 mg, Sodium 747 mg, Protein 20 g.


Stir-fried Bok Choy

Nutrition value for 1/4 portion of recipe:

Calorie 83, Fat 7.2 g, Carbohydrate 4 g, Fibre 3 g, Sugar 0 g, Cholesterol 0 mg, Sodium 205 mg, Protein 2 g.


Stir-fried Gailan

Nutrition value for 1/2 of recipe:

Calorie 89, Fat 7.3 g, Carbohydrate 5 g, Fibre 2 g, Sugar 1 g, Cholesterol 0 mg, Sodium 431 mg, Protein 3 g.


See my related posts:

Chinese Savoury Sauces

Below are the dishes I’ll teach in the cooking class this evening.

Stir-fried Chicken with Black Bean Sauce

Nutrition value for 1/6 portion of recipe:

Calorie 214, Fat 14.6 g, Carbohydrate 7 g, Fibre 1 g, Sugar 2 g, Cholesterol 36 mg, Sodium 605 mg, Protein 14 g.


Stir-fried Beef with Coconut-flavoured Curry Sauce

Nutrition value for 1/6 portion of recipe:

Calorie 277, Fat 19.5 g, Carbohydrate 8 g, Fibre 1 g, Sugar 3 g, Cholesterol 24 mg, Sodium 669 mg, Protein 16 g.


Pan-fried Pork with Pineapple in Sweet & Sour Sauce

Nutrition value for 1/6 portion of recipe:

Calorie 226, Fat 10.0 g, Carbohydrate 18 g, Fibre 1 g, Sugar 10 g, Cholesterol 49 mg, Sodium 454 mg, Protein 16 g.


See my related posts: