The Fish – Squaretail Fish (ドクウロコイボダイ)
1/2 lb skinless, boneless tilapia fillets, cut into 1/2-inch pieces
1/2 tsp salt, plus more to taste
4 tsp cornstarch
1/2 tsp sugar
1/8 tsp ground white pepper
1/2 cup green curry paste
1/2 cup coconut cream
1½ cups coconut milk
4 small Thai eggplants, quartered, or 1 small Japanese eggplant, cut into 1½” pieces
1 tbsp fish sauce
1 tbsp grated palm sugar
12 fresh or frozen Kaffir lime leaves, roughly torn
3–4 fresh green Thai chili, stemmed and halved
1/2 cup packed Thai basil leaves
2 eggs, hard-boiled, peeled, and quartered
Makes 4 to 6 servings.
Source: Hong Kong magazine
Everyone knows that exercise makes you feel more mentally alert at any age. But do you need to follow a specific training program to improve your cognitive function? Science has shown that the important thing is to just get moving. It’s that simple. In fact, this was the finding of a study conducted at the Institut universitaire de gériatrie de Montréal (IUGM), an institution affiliated with Université de Montréal, by Dr. Nicolas Berryman, PhD, Exercise Physiologist, under the supervision of Dr. Louis Bherer, PhD, and Dr. Laurent Bosquet, PhD, that was published in the journal AGE (American Aging Association) in October.
The study compared the effects of different training methods on the cognitive functions of people aged 62 to 84 years. Two groups were assigned a high-intensity aerobic and strength-training program, whereas the third group performed tasks that targeted gross motor activities (coordination, balance, ball games, locomotive tasks, and flexibility). While the aerobics and strength-training were the only exercises that led to physical fitness improvements after 10 weeks (in terms of body composition, VO2 max, and maximum strength), all three groups showed equivalent improvement in cognitive performance.
The subjects in the third group performed activities that can easily be done at home, which is excellent news for sedentary people who can’t see themselves suddenly going to a gym to work out. To improve your cognitive health, you can simply start by doing any activity you like.
“Our study targeted executive functions, or the functions that allow us to continue reacting effectively to a changing environment. We use these functions to plan, organize, develop strategies, pay attention to and remember details, and manage time and space,” explained Dr. Louis Bherer, PhD.
“For a long time, it was believed that only aerobic exercise could improve executive functions. More recently, science has shown that strength-training also leads to positive results. Our new findings suggest that structured activities that aim to improve gross motor skills can also improve executive functions, which decline as we age. I would like seniors to remember that they have the power to improve their physical and cognitive health at any age and that they have many avenues to reach this goal,” concluded Dr. Nicolas Berryman, PhD.
Source: University of Montreal
Research published reveals that women who consume foods containing flavonols and flavanones (both subclasses of dietary flavonoids) significantly decrease their risk of developing epithelial ovarian cancer, the fifth-leading cause of cancer death among women.
The research team studied the dietary habits of 171,940 women aged between 25 and 55 for more than three decades.
The team found that those who consumed food and drinks high in flavonols (found in tea, red wine, apples and grapes) and flavanones (found in citrus fruit and juices) were less likely to develop the disease.
Ovarian cancer affects more than 6,500 women in the UK each year. In the United States, about 20,000 women are diagnosed with ovarian cancer each year.
Prof Aedin Cassidy, from the Department of Nutrition at the University of East Anglia (UEA) Norwich Medical School, led the study. She said: “This is the first large-scale study looking into whether habitual intake of different flavonoids can reduce the risk of epithelial ovarian cancer.
“We found that women who consume foods high in two sub-groups of powerful substances called flavonoids – flavonols and flavanones – had a significantly lower risk of developing epithelial ovarian cancer.
“The main sources of these compounds include tea and citrus fruits and juices, which are readily incorporated into the diet, suggesting that simple changes in food intake could have an impact on reducing ovarian cancer risk.
“In particular, just a couple of cups of black tea every day was associated with a 31 per cent reduction in risk.”
The research was the first to comprehensively examine the six major flavonoid subclasses present in the normal diet with ovarian cancer risk, and the first to investigate the impact of polymers and anthocyanins.
Source: University of East Anglia