Below are the three dishes I’ll teach in the cooking class this evening.
Stir-fried Shrimp with Asparagus and Baby Corn
Nutrition value for 1/6 portion of recipe:
Calorie 160, Fat 10.2 g, Carbohydrate 5 g, Fibre 3 g, Sugar 1 g, Cholesterol 89 mg, Sodium 924 mg, Protein 12 g.
Mu Shu Pork
Nutrition value for 2 wraps:
Calorie 113, Fat 6.8 g, Carbohydrate 8 g, Fibre 1 g, 3 g, Cholesterol 36 mg, Sodium 547 mg, Protein 6 g.
Butternut Squash with Ground Chicken and Black Bean Sauce
Nutrition value for 1/6 portion of recipe:
Calorie 195, Fat 12.2 g, Carbohydrate 15 g, Fibre 3 g, Sugar 3 g, Cholesterol 33 mg, Sodium 584 mg, Protein 9 g.
See my related posts:
- Black (Wood Ear) Fungus
- Chinese Cooking Wine
- Cloud Ear Fungus
- Light Soy Sauce and Dark Soy Sauce
- Salted Black Bean
- Sichuan Preserved Vegetable
- Other cooking class ingredients
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