Ingredients
6 medium rainbow trout or 1 salmon trout (about 3-1/4 lb)
1 egg
1-1/4 cups olive oil
1 cup plain flour
1 large onion
4 cloves of garlic
3/3 cup dry white wine
2 tbsp vinegar
2 tbsp sugar
2 large sprigs rosemary
4 fresh bay leaves
1 chili pepper
salt to taste
Method
- Clean and dry the fish. If you are using salmon trout, cut it into slices about 1/2-inch thick.
- Beat the egg and mix with its own volume of water.
- Heat about one third of the oil to a medium heat, dip the whole fish or slices in the egg/water mixture and then roll in the flour. Fry gently until cooked – the whole trout 8 minutes per side, the slices 4-5. When cooking fish in this way always turn it once only
- Carefully remove the fish when it is cooked and arrange it attractively on a serving dish.
- Set the rest of the olive oil on a medium heat. Slice the onion very finely and stew it in the oil. (Stew, not fry!)
- Add the garlic and cook both together until the onion is completely soft. Neither must brown.
- Add the wine, vinegar, sugar, rosemary, bay leaves and the whole chili. Bring everything to the boil and season. Pour the mixture over the fish and serve.
Makes 6 servings.
Source: The Complete Italian Cookbook
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Filed under: Fish, Herb, Recipe Clipping |